It's that time of year again where we all set new years resolutions to become better healthier happier fitter people.
what are your goals for 2013. I have set a few goals for the year.
These are my goals for 2013:-
- TO reach my goal weight of 57-60kg
-To be able sprint under 20 secs for 100 metres at track
-To deadlift 120kg
-to clean and press 50kg
- to bench press 65kg
-to run 5k in 30-35 mins
-to run 10k in 1hr 20 mins
-to goblet squat 40kg
- Get body fat in healthy range
However as these are quite high goals considering where i am currently with them I am splitting them down even more in 3 monthly goals:-
first 3 months i want to achieve these:-
- lose 12-18 kilos
-reduce body fat by 5%
-to deadlift 100kg
- to clean and pres 50kg
-to sprint 100 metres in 22 seconds
-to run 1 mile continously
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